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I read about this as part of my work. I’ve found that it’s more to do with the intensity and closeness of the screen relative to your eyes, i.e. the amount of brightness that reaches your eyes. Even bright red light can keep you awake for a bit longer.
It’s also got more to do with your quality of sleep rather than whether or not you get to sleep.
I used to read in bed every night. Kept me up late if it was a good story. I read ebooks or Lemmy or even watch some videos in bed now. I generally find myself going to sleep at a decent time. Having a phone seems to not really have affected me and I still get adequate sleep.
However, I’ve spoken with people that have sensed one stray photon leaking around a curtain and they can’t sleep.
Just hits people differently, I guess.
Working 3rd shift has cultivated my circadian arrhythmia so I can sleep whenever I want unless I need to.
First thing I see having opened lemmy in bed. Good call. See you later folks!
Pedantic rant, but I hate people saying they “believe” in science. Science is not a matter of belief. It’s the realm of the empirical.
Leave belief to religion and knowledge to science. Mixing the two turns out bad every time.
Knowledge is often defined as “justified true belief.”
Flat Earthers have the science. The science is justified and true. But they refuse to believe it.
Philosophy has considered those two pretty intertwined for a rather long time.
I quite like that expression. It seems accurate to me, since, as it was pointed out by another commenter replying to you, people do not, in fact, check the experiments themselves, ensure that proper methodology was used, etc. They simply believe what the people in authority positions are telling them, so the word believe is quite accurate - you do not actually know the reasons why certain beliefs, theories are accepted by the scientific community, you just take their word for it.
Furthermore, any scientist does the same thing to the body research that was developed before him, otherwise, every scientist would have to start over.
I think people are more talking about believing in scientific institutions to ensure credibility and good faith research. Not necessarily that an individual institution is credible, but more the scientific community as a whole can be relied on.
Science is absolute, however the way we interpret and understand it isn’t flawless and at the end of the day some level of belief has to be put into the fallible people behind it.
If science, as it is practised is flawed, by your own admission, what do you mean when you say that it is absolute?
The scientific laws that govern how everything functions from subatomic particles, to beehive structure, to gravity are absolute and unchanging. Our understanding of them is flawed and changes over time, but the laws themselves can’t be changed.
As far as I understand, science is a human endeavour, so I would certainly not say it is absolute, but I see what you mean.
Although I would say, my position is somewhat different, I do not see any reason to believe that even if these “laws” exist, science has at any level access to them, the “nature of reality”, if you will, “laws of the universe” are metaphysical concepts that can only ever be speculative, scientific laws are not interpretations of them, they are separate constructions.
But you do have to believe though. If you are just a brain in a jar, then all your empirical evidences are just illusions. At the very least you have to have faith that that’s not the case.
Not knowing the answer to something isn’t a belief problem, it’s an ignorance problem.
For millenia we were ignorant regarding the relationship between the sun and the earth. That didn’t make cosmology a belief system. We were just wrong.
Faith is not the source of science.
You are not getting what I was saying, let me put it this way, how do you know this isn’t just all a dream you will one day wake up from, and find out that the real real world is run by wizards and dragons?
After waking up? I’ve never heard this. My brain turns right back off if I don’t put a screen in front of my face. Have I been doing this wrong all this time???
I wake up to electronic birds coming out of my magic rectangle, i gaze upon it as the tiny sun fills my shell with life for yet another day.
Hmm, interesting. Somewhat compelling, but:
- it’s a rather small (n=38) Chinese pilot study
- the effect on the sleep latency is sizable (a latency decrease from 31±14 to 18±12 minutes, effect size of 0.85), but there’s no effect on actual sleep duration.
- the sleep measurements were subjective (sleep diaries, not actigraphy)
I’m also a bit concerned why it’s the only study with this methodology in this later meta-analysis - all of the other “behavioral intervention” studies in it experiment with stuff like “extended time-in-bed”. In other words, there seems to not have been any followup or replication of this study.
We must stop this science on science violence.
-> You mean peer review?
Lol, don’t the publications farm that out and review none of it?
-> We must stop this science on science violence!
I think that’s just the corrupting influence of money and power.
-> We use good methodology to show methodology has been systemically compromised.
[citation needed]
This one-scene play brought to you by: God, is it only Wednesday?!
I believe in science. I believe that the study show that (because I haven’t read them). I believe that I will continue using my phone because even with good efforts my body is still killing itself happily.
So, fuck you body. Dopamine rectangle goes brrrrrr.
I woke up, opened Lemmy, and this was the first post I saw lmao
Same, is this a sign?
No one’s gonna drag you up, to get into the light where you belong.
Me, who uses my phone before and after bed, with no issues getting or staying asleep: lol
Me, who can’t sleep regardless of whether I use my phone before/after bed: :(
Curious if you use dark mode, reduced brightness, or the feature that shifts away from blue light at night. I use all those and I think that’s why my phone use doesn’t seem to affect my sleep. In fact, I often fall asleep mid-scroll.
Dark mode and reduced brightness 24/7, and I don’t think I use a blue light filter, but the black and white night mode comes on when I charge my phone at night. But I’m also looking at regular monitors until about 10 min before I go lay down, so idk.
Interesting, thanks for the response. Same as my situation except I use the blue light filter on most if not all my devices. I am so used to it, don’t even notice that it looks kind of orange anymore.
I’m running CF.Lumen on Android which lets me turn the color all the way down to 1000k and I’m still so used to it that it’s only “kind of” orange to me. Most people can’t help but comment on it when they see it though. The default “night light” on Android is so weak, I don’t even know why they bother including the intensity slider. It slides from “no effect” to “barely noticeable”. Is there anyone who sets it to anything but full power?
I also go full red-scale after midnight, which is noticeable even to me. Web designers, please check your UI with a grayscale filter to make sure every element has a decent contrast with its surroundings. In the meantime, I can easily switch back to 1000k when the red is hindering me.
But just to be clear, I believe it.
I just don’t do it.
Science isn’t the boss of me. Just my body, mind, and pretty much everything else.
reactance theory informs us that whenever a person tells us what to do and how to do it, we respond with defensive defiance because we want to maximize our personal freedom and decision-making.
Just cos I know it’s good advice doesn’t make me want to do it, and if I don’t want to do it, I can’t, that’s just science.
Wait, morning phone bad too?
Aside from this meme (which I hadn’t heard before), I had heard and just confirmed with a quick Google search that studies say it causes our brains to kind of wake up too quickly rather than the natural sleep-wake progression, which can lead to anxiety. Which I guess can also cause sleep disruption later.
It’s bad for me, but not for that reason.
It’s bad for me because I piss a whole hour or two of my morning away doomscrolling. That makes me late to work. So I end up staying later to make up lost time, I get home late, and then I wonder why I have no time at the end of the day to do anything…
I’m doing it right now, in fact. I will stop.
Same. Gotta get it under control. I’m definitely unmedicated ADD
Lolol I maybe just sit on the throne for 5 minutes longer than I should 😂. But what, am I meant to sit on the throne and read a magazine, like a dirty commoner?? 😤
Why bother reading a curated set of interest-focused articles written by professionals when you can drink straight from the firehose of relentless negativity that is social media, right?
Perfect description of what I do most days. 😬
Enough of your borax pointdexter!
I sleep so much better after I started doing this. Seriously, try it out for like a week/month and you’ll never go back, I swear
Can confirm. I used to have sleep issues (like anyone else in the 21st century). Now I love jumping into bed because I go out like a rock
Science is about finding the rules that govern the universe… And then trying to break them.
