Yo just saying that first goal is easier to achieve in the kitchen than in the gym. It’s not the first time you heard it probably but I recently lost some weight to be back to 70kg without any exercise, just watched my intake for a while mostly just cutting on alcohol and high sugar stuff tbh.
My fitness goals are:
Yo just saying that first goal is easier to achieve in the kitchen than in the gym. It’s not the first time you heard it probably but I recently lost some weight to be back to 70kg without any exercise, just watched my intake for a while mostly just cutting on alcohol and high sugar stuff tbh.
I know; I’m down almost 20kg over the last couple years by cutting out snacks and caloric drinks and portion control.