With all muscle cramps. Do what feels counterintuitive.
The muscle contracts/tightens. Stretching it hurts more, but it is what must be done.
For when someone reading this has a hamstring cramp… You might wanna figure out that stretch ahead of time. It’s a bit heftier than the calf muscle and puts up a better fight.
I read this tip years ago in a similar social media comment on a similar meme.
It really works, this trick basically changed my life. Highly recommend.
With all muscle cramps. Do what feels counterintuitive.
The muscle contracts/tightens. Stretching it hurts more, but it is what must be done.
For when someone reading this has a hamstring cramp… You might wanna figure out that stretch ahead of time. It’s a bit heftier than the calf muscle and puts up a better fight.