Babylove, can you re-read what you just wrote, please? “…afraid to your bones” ? That’s a panic attack. It doesn’t have to be like the movies where you fall down, hyperventilating. I come from an abusive home too, so I have a pretty good idea of who told you you have to be small, but you don’t have to minimize your experiences or silence your struggles! I’m just a stranger on the internet, so take my opinion w a grain of salt, or just throw it right away if you want. You deserve to be understood and respected.
Maybe if OP becomes disproportionally distraught it could be a good exercise, but then I guess my family will say I am disproportionally distraught 😁
deleted by creator
Babylove, can you re-read what you just wrote, please? “…afraid to your bones” ? That’s a panic attack. It doesn’t have to be like the movies where you fall down, hyperventilating. I come from an abusive home too, so I have a pretty good idea of who told you you have to be small, but you don’t have to minimize your experiences or silence your struggles! I’m just a stranger on the internet, so take my opinion w a grain of salt, or just throw it right away if you want. You deserve to be understood and respected.
Hope you have a calm and peaceful day xoxo
deleted by creator