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Cake day: March 10th, 2025

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  • toadjones79@lemm.eetoLemmy Shitpost@lemmy.worlddoctors
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    5 days ago

    None of that is what you should be doing. I mean yes you should be exercising. But not the way you are going about it. For context, I just lost 50 pounds, and have another 20 to go. I got a scary liver diagnosis due to a lifetime of overeating.

    Download a calorie tracker and be super honest with it. At first don’t be as concerned with staying within your calories as you are about building the habit to ALWAYS log everything. Seeing it laid out has more impact than anything else in changing your daily habits. Don’t be tempted to skip little tastes, licks, and bites.

    Additionally, do not starve yourself! Slowly change your habits and your body will do the rest. Starving yourself will only trigger your body into gaining weight by holding onto everything it gets. It will also make just about everyone quit within a few weeks. If you are finding yourself constantly starving (as opposed to occasionally hungry) then you need to make adjustments to what you are eating. Swap foods for better options. I swapped my late night chips, which kept me awake while driving trains at 3 am with no sleep for two days, with baby carrots I bought at the gas station. I found potatoes helpful in keeping full in the past, but had to avoid them for the liver. Potatoes aren’t super high in calories, but sour cream, bacon, cheese, and/or deep frying them is.

    Remember that your body adapts to the foods you regularly eat in about 4-6 weeks. So if you start eating healthy foods you hate, like a salad with tuna and sliced beets, you will start to crave it in about a month and a half. (Tuna has fish oils and beets are chock full of antioxidants). I have hated oatmeal for 40+ years, and now that is my preferred breakfast. I tried to make myself like it over and over but this time I stuck with it long enough to actually get my body hooked on that particular set of nutrients.

    Oh, and if you set your home address to Europe in My Fitness Pal, it gives you some of the premium features, like the barcode scanner.

    Absolutely quit soda and energy drinks. That one is just hard and there really isn’t an easy answer for it. Sparkling water helps a bit, but really just plain water is the best at satisfying those cravings. Oh, and you will develop a massive sweet tooth when you quit soda. But if you try to stay within calories and drink a Mt Dew you will be starving by the end of the day. Diet soda is NOT better just because it doesn’t have calories. It messes with the way your body processes and stores everything else it gets making it just as bad (worse) than the regular stuff. Stevia is ok for a lot of things, but getting your tastes used to less sugar is a huge step in losing weight and getting healthier.





  • toadjones79@lemm.eetoLemmy Shitpost@lemmy.worldSaint > Pope
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    12 days ago

    *Textbook economic collapse.

    Literally exactly what all economic textbooks say would happen if you did what he did.

    Which is why I think it was all on purpose. They are driving the market up and down predictably. Stocks keep surging every time there is a “leaked” rumor that he will pause tariffs.






  • That idea alone is sort of impossible. There is no pure communist or pure capitalist economy. Hell even capitalism is one balanced region between four points of varying qualities: authoritarian vs libertarian, and market driven vs planned economy. Communism is an authoritarian planned economy.

    One of the first economic rules is that it is impossible to have a pure economy. Purely market driven or purely planned. The closer an economy gets to it the more it all falls apart. Right wing totalitarianism is the closest thing to an opposite of communism, and it absolutely sucks. Several former Soviet nations went that way after the fall. They became so anti-communist that they had to become totalitarian regimes (pseudo democracy where there is an election, but only one party, with only one candidate, because they illegalized all opposition). RWT is as destructive to economies as communism was. I admit that perceptions of how communism performed is filled with controversy and misinformation on every side. But no matter how you slice it, communism failed mostly because it placed duty to community above basic needs like food and shelter. Or, more correctly, managers of production had no incentive to perform their best, so they performed at lower and lower levels until the whole economy was so depressed that it could not feed everyone while food was spoiling in the fields unharvested.

    There is a reason why China switched to a capitalist economy, even though they still call themselves communist the way Burger King calls themselves “King.”





  • My guess would be your Windows ID. Did you use the same Microsoft account when setting up the new laptop as your old one? I know Brave should eliminate that but from what I’ve heard it just doesn’t. It’s all lies. You mentioned using Edge, and I am thinking that Microsoft and Google are both so heavily intertwined at this point that they are basically the same data cesspool.

    Of course that is assuming it was a PC and not an Apple or Linux based device (again, you mentioned Edge). Other options would be a Samsung, HP, Acer, Google, or other manufacturer accounts. Google for sure. If you signed into Google anywhere else on that thing with your ID I would just assume your data was being beamed straight into every computer watching for it in existence.


  • I would suggest considering completing the licensing before moving. I have seen just way too many times when people jumped the line in similar ways and it ended up biting them in the rear eventually.

    You may end up wanting to return in a couple of decades. Or it could streamline something if you move again to another country. Or you could end up being needed while traveling. Or being offered a position that needs that license for some online work without ever moving back. You could have a death or illness in the family that forces you to return. Or any of a million other reasons that you would want that, and not getting it now could mean eliminating options in the future. I knew a guy who’s wife was a doctor in another Mexico for years before immigrating to the US, and she had to start over from scratch. Just something to consider.