I was formally diagnosed with ADHD in February this year, but due to suspicions I spent a long time (with the help of my family) trying different supplements or diet related things, etc. The thing we settled on is a supplement of Citicoline (which at least where I am is available at most pharmacies/chemists). It took a couple weeks to settle in, but for me it was a night and day difference in terms of emotional/mental stability. Even now I’m on a proper Ritalin regime, I still find the Citicoline helps with that part. To clarify, I didn’t find it explicitly helped with focusing, but that mental and especially emotional stability was life changing, and helped me on the road to getting more formal treatment.
I feel like this might be an unpopular opinion, but it’s just based on my own experience and interactions with young men. I think there’s a kind of… ‘hyper sexuality’ that has inadvertently pushed platonic intimacy to the wayside, and I think platonic intimacy is an extremely important part of socialisation. I’ve met so many young men who have such an over-sexualised view of everything, that they’re unable to have healthy platonic relationships, or even maintain ‘platonic’ components of romantic or familial relationships. Sexuality is a good thing, but I feel it is a similar problem to the prevalence of highly refined foods that can barely be considered food at all and the health impacts of that, I think there are likely mental/emotional/sexual health impacts of that ‘hyper sexuality’. The fact alone that there are men who struggle to become aroused except with some very specific, often times grotesque material says a lot. That’s of course at the far end of the spectrum, but I can only assume that there’s be similar (albeit lesser) effects all the way along. It’s like there’s a whole fridge/pantry full of delicious healthy food, but young men have had a box of Fruit Loops shoved into their hands like it’s actually enough to keep them going and help them thrive socially/emotionally/sexually.