The three bars upper left of the App where you access your profile, settings, etc.

Stupid question, couldn’t resist. On Jerboa, I am not seeing the link to the rules. Gonna look around a bit more.

I have had the Shure SE215 for several years used as general use no gaming. They offer both 3.5mm jack and wireless styles. They do loop over the ear for in ear phones so I am not sure if they would also put pressure on your glasses.