• 0 Posts
  • 18 Comments
Joined 1 year ago
cake
Cake day: July 25th, 2023

help-circle














  • Hi,

    its now 14 days since i decided to stop my decade old habit of drinking a glass of whisky every evening and to report back if i succeeded… well, kind off ;-)

    So, the first two evenings i felt that something was missing to finally “close” the day, at day three i got the tumblers back from the attic and - i know it sounds totally childish - started to drink icetea out of them. Its nearly the same “ritual”, but without alcohol. So, the habit is still there, but i substituted the alcohol - at least for now - with something much more healthy. I personally count this as somewhat of a win.


  • If you think your consumption is detrimental to you but find that you can’t stop yourself from doing it, that’s the textbook definition of addiction

    Yep, you are right and that is also the point that bothers me… to make a “break” from this…“habit” is my personal test if i am really addicted or if this is just some form of irritating trait. Can i stay away from alcohol over the next evenings? I hope so. It would be rather irritating if i would discover that i could not manage the “temptation” and my failure so far to break free of that habit was more than personal lazines… THIS would be a strong indicator to quit alcohol for good. But we will see… so far i am sitting at my workstation with a mug of hot chocolate, so far a worthy substitute.



  • What helped me early on was to make it harder to drink. What I might do in your place:

    Thank you for the advice… i have moved everything into a cupboard in the attic, so while plunging on to the couch after the days work is done its not only four steps to the showcase in the living room, but two floors of stairs, perhaps enough to think about if i REALLY want to give into that “temptation”.


  • Hi,

    well… my personal goal for this week is to break out of an annoying little habit that formed over the last couple of years decade: I finish every day with a glass of whisky. Its not that i cannot stop after this glass or that i am drunk after this… its just that one glass, but every single day. As i am turning 40 this year i wanted to break this habit and reduce my consumption, but there comes the little nagging thing that bothers me:

    Even if i made the goal in the morning to skip this day, i somehow find myself in the evening sitting there with ice clicking in my tumbler.

    So, why am i write this up here? Well, perhaps to just put a bit of personal pressure on me to stop this habit now for good ;-)