lol

Roll up your sleeves and don’t be a mamby pamby

1. Set your Heart Rate Zones
2. 80% cardio workouts in zone 2
3. 20% sprint and high intensity interval training
4. Cut out alcohol completely
5. Eat better, eat clean foods, remove processed foods entirely; aim for proper macros
6. Don’t eat 3 hours before bedtime
7. Do lots of breathing and/or meditation
8. Don’t read a screen an hour before bed and when you wake up

It’s a beta feature for the Vision Pro, it’s shocking how they rolled this out for the watch first and called it a feature lol.

I wouldn’t buy a watch for Athlytic. I used it for nearly a year but gave up on it. The results were unreliable and often erratic.

It depends on how hard you’re pushing. The higher your heart rate goes above a certain average across the total distance VO2Max may decrease because you’re pushing harder than you’re running farther.

Finally. WTF took so long.

Android lol amirite

Yeah no

Dear diary