Restart the watch.

Unpair/Pair.

Hope.

NameDrop.

No workout, I believe.

One of the main benefits is not having to have my phone with me.

I also like the fitness measurements. Even with my phone, it’s easier to glance at my wrist for notifications than reach for my phone.

https://www.macrumors.com/how-to/turn-off-time-to-stand-reminders-apple-watch/

1500 active, 1800 resting (not like I can do much about that one), 3300 total. 195, M. I’ve closed it every day for over four years.

The weight logging app I use starts a workout and it stays the same one until I finish it.

I don’t bother with trying to separate them. The calories are a guess, anyway. Just seeing the overall time is probably the main thing for me.

I’d look at VO2Max on the watch for entertainment value and move on.

It’s likely inaccurate. Wearables have been shown to be pretty awful in estimating calories.