Well for that matter, taking moments to reflect is itself part of mindfulness as I understand it. And I certainly don’t mean to be gatekeeping or telling other people what works for them.

Regarding Fitness+, I haven’t tried its guided meditation, but I doubt I would be troubled by it.

I guess I’m not saying “don’t use this” or necessarily poopooing it. There’s just something slightly disconcerting about it. It’s taking something that’s totally free, but requires considerable time and effort, and selling it as a bite-sized consumable.