Back down to almost having a 44” waist. I want to see about getting to 40” and see where we go from there but I’m still under 200 lbs right now. I’ve also stopped eating anything after 8PM. Been almost a month of recording my metrics and over a month I’ve started getting back to exercise with a break of a week getting the puppy on a schedule #fitness #exercise #weightloss #weightlifting
@chiefgyk3d@social.chiefgyk3d.com Stopping eating after 4 PM shows better results.
@chiefgyk3d@social.chiefgyk3d.com that’s awesome! I took on a bit during Covid years. Went from the 181 I’ve weighed since high school(2001) to 230. Just now back to around 185. You got this bro!!
Also, I haven’t been around for a while. Glad to see you’re doing well.
@theREALsuspect@social.chiefgyk3d.com I’ve been busy but good just working on my stuff and slowly getting back to content creation.
