Inversion Thinking
Instead of thinking about positive outcomes (assuming everything will turn out right), turn the process on its head by thinking what could go wrong and cause you to fail so you know what and who to avoid to maximize your chance of success or at least not being surprised so you’re able to make contingency plans ahead of time to compensate
You need to also do the more conventional process of thinking so you actually have an affirmative plan but it helps to know where all the mines are buried (like Minesweeper)
My whole life is inversion thinking and I’m depressed 🙃
Inversion thinking also works the other way around. If you see negatives most of the time (which is a strong suit by itself, but the pitfall is that you don’t dare to take any risk), it can help to sometimes consciously think “What if it goes right?”
So invert it ;)
Seriously, its a good thing you can access that side of the thought process, you may just need to consciously do the opposite as a daily practice to even things out. I habitually assume the worst and I enjoy being proven wrong because it means it worked out well but I might not always get so lucky so im glad the other part’s got me covered
-1 * -1 == 1