How to Improve the 3 Running Thresholds (Z2, LT, and VO2 Max), with Phil Batterson, PhD

strengthrunning.com

How to Improve the 3 Running Thresholds (Z2, LT, and VO2 Max), with Phil Batterson, PhD

strengthrunning.com

prebot@lemmy.capebreton.socialM to Running News @lemmy.capebreton.social · 11 months ago

How to Improve the 3 Running Thresholds (Z2, LT, and VO2 Max), with Phil Batterson, PhD - Strength Running

strengthrunning.com

Phil Batterson is an exercise science PhD discussing the three running thresholds: the Zone 2 boundary, Lactate Threshold, and VO2 Max.

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