Agoraphobia is one of those things that makes itself worse. Do you have some people in your life that you’re ok with visiting? Maybe they can help dip your toes back into the pool of the public. Just walk around your building first, nothing more. Go from there and little by little
There is also virtual visits. You can have a video visit with therapists and doctors from the comfort of your desk. Yhere are free things too (people to call, services, etc), but Im not sure what’s around you.
I’ve been there. I think about 2 years of my life I wouldn’t leave the house without my mom.
Agoraphobia is one of those things that makes itself worse. Do you have some people in your life that you’re ok with visiting? Maybe they can help dip your toes back into the pool of the public. Just walk around your building first, nothing more. Go from there and little by little
There is also virtual visits. You can have a video visit with therapists and doctors from the comfort of your desk. Yhere are free things too (people to call, services, etc), but Im not sure what’s around you.
I’ve been there. I think about 2 years of my life I wouldn’t leave the house without my mom.
Yeah, I get it. Only by forcing myself into uncomfortable situations am I going to be able to beat this.
So, I’m already screwed because that ain’t happening.