Return_of_Chippy@lemmy.world to memes@lemmy.world · 2 months agoFeels like trouble brewinlemmy.worldimagemessage-square44linkfedilinkarrow-up1449arrow-down11
arrow-up1448arrow-down1imageFeels like trouble brewinlemmy.worldReturn_of_Chippy@lemmy.world to memes@lemmy.world · 2 months agomessage-square44linkfedilink
minus-squareValmond@lemmy.dbzer0.comlinkfedilinkarrow-up4·2 months agoHave they figured out why you get cramps nowadays? I have heard many explanations but none seems to be backed scientifically.
minus-squareZombie@feddit.uklinkfedilinkarrow-up8·2 months agohttps://en.wikipedia.org/wiki/Skeletal_muscle_cramp To prevent them, like most things; eat a healthy balanced diet with lots of vegetables, and exercise. But if that’s too much effort, drink some electrolytes.
minus-squarepsycho_driver@lemmy.worldlinkfedilinkarrow-up3·2 months agoMagnesium. (prevents, not causes) I’ve also heard that tonic water with quinine will stop cramping pretty much right away, though I haven’t tried it personally.
minus-squareCannedYeet@lemmy.worldlinkfedilinkarrow-up3·2 months agoThank you. I can always use an excuse for a gin and tonic.
Have they figured out why you get cramps nowadays? I have heard many explanations but none seems to be backed scientifically.
https://en.wikipedia.org/wiki/Skeletal_muscle_cramp
To prevent them, like most things; eat a healthy balanced diet with lots of vegetables, and exercise.
But if that’s too much effort, drink some electrolytes.
Magnesium. (prevents, not causes)
I’ve also heard that tonic water with quinine will stop cramping pretty much right away, though I haven’t tried it personally.
Thank you. I can always use an excuse for a gin and tonic.