It’s a constant struggle😭 But that’s why you be good so you can give yourself guilt free cheat days! xD
If you can be good 80% of the time, you’ll see progress. Been losing weight for a year, down 35 lbs. Love me my cheat days.
I use a calorie counting app, and since you never exactly hit the goal, I add up the leftover calories I have every day and spend them on cheat meals once in a while. That way it’s not really cheating.
I built this personal pizza with hard faught salads and bean dishes.
I really like waistline for that, it sets targets on a (configurable) rolling window, and it’s open source.
What do you mean? It’s only 25 calories for 1 serving (1/100 of a bag).
Get out
As someone trying to gain weight, I’d love me some 2500 calorie potato chips
Kcal… 2,500,000 calories
So 2500 Calories. 1 Calorie = 1kcal = 1000 calories. Follows the rule of anything but metric.
This is me over and over again in the grocery store. Apart from the munching first, that is.
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So brave
