I started taking magnesium. Instantly the majority of my mental health issues evaporated but they come back if I go for more than about 3 days without it.
I tried magnesium and didn’t notice a difference. However I got my blood work done recently and found out I was low on B12. Started taking a B complex and it’s made a huge difference in energy levels.
It’s all about figuring out what your body’s missing :)
I started taking magnesium. Instantly the majority of my mental health issues evaporated but they come back if I go for more than about 3 days without it.
I tried magnesium and didn’t notice a difference. However I got my blood work done recently and found out I was low on B12. Started taking a B complex and it’s made a huge difference in energy levels.
It’s all about figuring out what your body’s missing :)
Exactly. Meanwhile B12 screws my stuff right up.