I’ve gone back and forth on taking a multivitamin since I know my diet isn’t all that great. Ideally I should be working to improve that diet but let’s say due to certain circumstances that’s a bit difficult at the moment.
Would it be worth taking a 1 a day multivitamin to at least correct some possible deficiency or is it very unlikely that it would have any effect?
Not asking for professional medical advice or anything, mostly looking to see if anyone else is taking a multivitamin and if so why?
I take it when i have some symptoms of vitamin deficiency like if you’re sitting in one place and get up and you feel some weird sensation in the legs or hands. Like hundreds of ants running inside the veins. Or when I forget to drink water and get dehydrated and the body loses vitamins. I usually don’t take such meds.