When I lived alone, that was when I had the least amount of anxiety in my life.
That being said, I do love my woman and wouldn’t leave her.
Aw I’m happy for you dude
1-2 hour walks in nature every day.
Good idea
4 rosaries a day. When I don’t get it done anxiety creeps in and I start falling apart.
Oh my God I do the holy mother Mary and Joseph’s too LOL that’s so crazy
keep the tv / radio on
That’s true! I started doing that a year ago. But for the longest it was it was just quiet in here. Drove me nutz
If you fill your heart with emotions like hate and spite then you won’t leave any room for anxiety to take hold.
That’s true LOL never thought of that haha
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That’s a great point Thank you so much. Yeah I have two pets and I have some friends who have more pets than I do and when I visit them it really helps
exercise and hobbies
Write poetry and songs, even if it’s not good, it’s therapeutic
