late_night@sopuli.xyz to Memes@sopuli.xyz · 2 months agoHas to be the manorsopuli.xyzexternal-linkmessage-square64fedilinkarrow-up1638arrow-down115
arrow-up1623arrow-down1external-linkHas to be the manorsopuli.xyzlate_night@sopuli.xyz to Memes@sopuli.xyz · 2 months agomessage-square64fedilink
minus-squarequoll@lemmy.sdf.orglinkfedilinkarrow-up9arrow-down1·2 months agoif you waking up with a fucked back try bridges https://www.wikihow.fitness/Perform-the-Bridge-Exercise 3 sets of 30 seconds most days fixed mine in a few weeks. you really need to activated your arse.
if you waking up with a fucked back try bridges https://www.wikihow.fitness/Perform-the-Bridge-Exercise
3 sets of 30 seconds most days fixed mine in a few weeks. you really need to activated your arse.