Wake up at the same time every day. Wash your sheets at least once a week. Brush your teeth before bed. Wash your hair every other day. Clean your room. Get an air purifier. Don’t use your phone in bed. Play white noise.
Sleep is important. You feel better, sharper, and can enjoy life more. Please sleep
Wake up at the same time every day. Wash your sheets at least once a week. Brush your teeth before bed. Wash your hair every other day. Clean your room. Get an air purifier. Don’t use your phone in bed. Play white noise.
Sleep is important. You feel better, sharper, and can enjoy life more. Please sleep
Fucking lmao, you realize what community you’re in right
Do you really think people who have problems sleeping don’t try these obvious things?
All of them? No. A lot of them? Yes. Myself included.
Of course we do, inconsistently.