Walking three times a week ‘nearly halves’ recurrence of low back pain
www.theguardian.com
Australian research finds people who walked three to five times weekly stayed pain-free almost twice as long
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The original was posted on /r/science by /u/Wagamaga on 2024-06-20 11:23:22+00:00.

Original Title: Walking three times a week to ease back pain almost halves the risk of its recurrence. About 800 million people worldwide have low back pain, and seven in 10 who recover experience flare-ups within a year.