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Keto for two years.
Swimming, and now resistance training.
Going great. I’m like a new person!
Well done!
What do you have against obesity?
Metabolic syndrome is the modern plague affecting the world, causing lower quality of life, and worse health outcomes for many people. Almost everybody has a loved one who is suffering from metabolic syndrome. If we can improve their quality of life, it is a net positive for humanity
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https://en.m.wikipedia.org/wiki/Metabolic_syndrome
Weight by itself does not guarantee worth quality of life, but is highly correlated with it.
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I was basically at my goal weight until I had a medical issue that kept me sedentary for several months, during which time I also stress-ate. I am now better and moving around more and I am remembering how good it feels to be active and appreciating it more this time. If you can move, go move. Not being able to, sucks!
