Workout - Tuesday, 11 July 2023

Warmup:

• 500m row
• 10 inchworms
• 10 leg swings (each leg)
• 10 arm circles (forward and backward)

Strength:

• Back Squats: 5 sets of 5 reps (increase weight each set)

Metcon:

4 Rounds for Time:

• 10 Front Squats (135/95 lbs)
• 15 Box Jumps (24/20 inches)
• 20 Sit-ups

Cool Down:

• 5 minutes of light jogging
• Foam rolling for lower body
• Stretching for legs and core