Hello, night owl! You are not alone if you have experienced mind-numbing sleepiness while working a night shift or as a new mom. We now have a better understanding of how to nap efficiently as a result of some rigorous studies. Let's get started, shall we? The Research A comprehensive review of pilot studies completed between 2012 and 2018 shed light on the ideal sleep combination to battle tiredness over a 16-hour nocturnal stretch. What is the secret recipe? Two naps: a 90-minute nap followed

Study found that when staying up all night, scheduling two nap sessions — a 90-min one followed by a quick 30-min shut-eye later — is the optimal choice over a single 120-min snooze in putting off drowsiness and fatigue